Jet Lag Tips for Long Flights

Arriving on an island exhausted from jet lag wastes the first days of a trip you paid good money for.

A few habits before and during the flight reset your body clock faster so you hit the beach ready, not wrecked.

• Shift your sleep schedule a few days before flying
• Drink plenty of water and skip the alcohol
• Get sunlight on arrival to reset your clock
• Stay awake until local bedtime on day one

Prep your sleep before you leave and force yourself onto local time on arrival, and jet lag barely touches the trip.